http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per wee...

Find out what a preacher curl is and how it can improve your biceps in this infographic. http://www.theperfectworkout.com/personal-trainer-Hartsdale

A personal trainer in Hartsdale would like to share tips on how to stay fit even if you indulge on your favorite treats. Spend a Lot of Time in the Gym If you have indulged a lot on the previous day, then you should allocate as much time in the gym in...