Top articles
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Strength Training as an Aid to Running Performance
Strength training is an effective method for helping runners improve their race times. New research shows that six weeks of lower body strength training helped competitive runners cut 45 seconds off their overall 5K time. This was not the first study...
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Personal Trainer Hartsdale
http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per wee...
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Personal Trainer Hartsdale
http://www.theperfectworkout.com/personal-trainer-Hartsdale Personal trainer Hartsdale specializes in a unique slow-motion strength training method that gives you a firmer, stronger, more shapely body from just two 20-minute training sessions per wee...
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INFOGRAPHIC: Strength Training as an Aid to Running Performance
This infographic shows how effective strength training is in improving runners' race times.
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INFOGRAPHIC: Understanding the Preacher Curl with Personal Trainer Hartsdale
Find out what a preacher curl is and how it can improve your biceps in this infographic. http://www.theperfectworkout.com/personal-trainer-Hartsdale
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Strength Training and its Importance for Cancer Survivors
Find out how strength training can provide a way for cancer survivors to work towards regaining their pre-cancer functional capacity, and, increase the chances of living longer in this infographic by personal trainer Hartsdale.
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A Personal Trainer In Hartsdale Talks About Staying Fit Even If You Indulge On Your Favorite Treats
A personal trainer in Hartsdale would like to share tips on how to stay fit even if you indulge on your favorite treats. Spend a Lot of Time in the Gym If you have indulged a lot on the previous day, then you should allocate as much time in the gym in...
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INFOGRAPHIC: The Differences between Men and Women
This infographic by personal trainer Hartsdale shows some of the inherent differences between men and women and how this can influence strength training.
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Chest Press - More than just the Favorite Exercise of Young Men
This infographic by personal trainer Hartsdale will show why men have every right to enjoy the chest press and why it's a great value for an investment of just a couple minutes a week.