INFOGRAPHIC: Strength Training as an Aid to Running Performance
This infographic shows how effective strength training is in improving runners' race times.
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This infographic shows how effective strength training is in improving runners' race times.
Strength training is an effective method for helping runners improve their race times. New research shows that six weeks of lower body strength training helped competitive runners cut 45 seconds off their overall 5K time. This was not the first study...
Find out how strength training can provide a way for cancer survivors to work towards regaining their pre-cancer functional capacity, and, increase the chances of living longer in this infographic by personal trainer Hartsdale.
Find out what a preacher curl is and how it can improve your biceps in this infographic. http://www.theperfectworkout.com/personal-trainer-Hartsdale